What Is Seed Cycling?

Simply put, seed cycling is a way in which you can eat certain types of seed food products like flax seeds, pumpkin seeds, sunflower seeds, and sesame seeds at certain times of the month to help regulate and balance your menstrual cycle.

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Colin Eggleston
Healthy Thanksgiving Recipes

In today’s blog, we’re going to show you some excellent recipes that you can use and eat this Thanksgiving that are healthy, tasty, and will allow you to stay on track with your dietary goals as best as can be done during this crazy time of year.


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Colin Eggleston
Reiki For Pain Management and Healing

We recently decided to welcome in new healers to our medical center who offer services we respect and are complementary to acupuncture and Traditional Chinese herbal medicine, but offer modalities in areas where we are not experts ourselves.


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Colin Eggleston